Sunday fitness is on again this week.
 
2 - 4pm. Meet at the track.
 
We will do some sprint work if the sun is out and then some core strength. Also, we will do some passing and ball work for the last hour so a bit of everything this week.
 
Please email us if you are keen.

Its a good break from study and only two hours!

 

 

Sunday Fitness will not be running this week as it is Mothers Day and most people have some form of function on during the day. Sunday fitness will recommence next week and for those of you who are interested in doing some more fitness a group normally meets at 4.15pm before training sessions for some sprint and agility work so get along to that if your keen.