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Sunday fitness is on again 2pm - 4pm

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Sunday fitness is on again this week.
 
2 - 4pm. Meet at the track.
 
We will do some sprint work if the sun is out and then some core strength. Also, we will do some passing and ball work for the last hour so a bit of everything this week.
 
Please email us if you are keen.
 

Its a good break from study and only two hours!

 

 

 

Sunday Fitness Postponed - Mothers Day

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Sunday Fitness will not be running this week as it is Mothers Day and most people have some form of function on during the day. Sunday fitness will recommence next week and for those of you who are interested in doing some more fitness a group normally meets at 4.15pm before training sessions for some sprint and agility work so get along to that if your keen.
 

Sunday Fitness

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Sunday Fitness is on again this week. 3pm - 5pm meeting at the athletics track.
 
Again, we will do some track and agility work and then some more fun stuff indoors. We might skip out on the pool this week because i am sick of seeing people "swimming" like drowning cats.
 

Sunday Fitness

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Sunday fitness is back on as usual. We will meet in the sports centre foyer at 3pm and will be running (if weather is good) and using the cycling and boxing rooms and probably also the pool so don't forget bather goggles and a towel. As always an indication of numbers is useful so please let us know if you intend to come along.
 

Fitness Sunday

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As usual we will be having fitness this Sunday. Since the Opens team is off in Thailand Anna "Ankles" Drutschinin has kindly offered to take this session. We have the spinning room, boxing room and pool booked so you will need to bring bathers, a towel, goggles, swimming cap (if you have one) plus the usual runners, drink bottle and a big smile!!
 
Session starts at 3pm and runs until 5pm, meet at the aths track behind the sports centre or if its raining we usually encourage people to wait inside!!
 
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